The chlorine in a swimming pool could be very harsh on the pores and skin and hair. To guard your pores and skin from drying out or changing into irritated, it’s important to maintain your physique earlier than going into the pool. This text will focus on how one can keep away from chlorine harm whereas staying secure and wholesome on the identical time.
Let’s check out the following tips.
1.Earlier than coming into the pool, give your hair a very good rinse
Use a shampoo that’s designed to take away chlorine out of your hair. There are lots of of those shampoos in the marketplace, however one commonplace product known as SwimSpray. Strive it out earlier than you go swimming – apply some within the bathe or bathtub and ensure it doesn’t irritate your pores and skin or eyes. Don’t rinse after utilizing this explicit type of shampoo! That will defeat its function as a result of if you happen to don’t depart any residue behind in your hair, there shall be nothing for the pool chemical compounds to cling onto.
2.Apply a hair masks earlier than swimming
If you wish to defend your hair from the dangers of chlorine, it’s a good suggestion to use a hair masks earlier than going into the pool. This may assist seal in much-needed moisture and add energy. Chlorine can strip away pure oils that maintain pores and skin wholesome and hydrated, which signifies that if you happen to go swimming with out appropriately defending your self beforehand, there’s a larger probability of creating dryness and even rashes in your face or physique.
If this occurs, think about shopping for merchandise containing seaweed extract, corresponding to Cetaphil Dermacontrol Moisturizer. A hair masks all the time defend pores and skin from chlorine, and you could apply it.
3.Load on the waterproof SPF
It may be difficult to search out waterproof, sweatproof sunscreen that can also be 100% chemical-free. If you’re in search of a sunscreen with all of those qualities, look no additional than Mineral Sunscreen SPF 30 by Badger. Should you don’t apply SPF on the pores and skin, you may go for the chlorine rash therapy.
4.bathe once more
The chlorine within the pool will probably keep in your pores and skin and hair all day, even after you are taking a bathe. This may be unhealthy on your pores and skin due to how harsh chemical compounds are used to create rest room bowl cleaner-like merchandise. Please be sure you come residence from swimming not less than as soon as each hour or so and wash off any extra chlorine earlier than it dries into your pores.
5.Apply Moisturizer
Ensure to use a moisturizer to your hair earlier than swimming. Even in case you are not going within the water, it’s nonetheless important as a result of chlorine can strip away pure oils from the hair, leaving it dry and brittle, resulting in breakage throughout combing or brushing of moist hair.
The Backside Line
When you have a pool at residence, it’s important to know defend your pores and skin and hair from chlorine. Defending your pores and skin earlier than going into the swimming pool is significant to keep away from issues like redness or irritation of the eyes, dry pores and skin (particularly for these with eczema), and much more problematic situations corresponding to most cancers.
The identical rule applies in the case of defending your hair; some folks may not care about their scalp, however they need to bear in mind that extended publicity could cause important dandruff or, worse but – everlasting hair loss.
English 