The Pull-up Answer by John Sifferman

Product Title: The Pull-up Answer by John Sifferman

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Need to do extra pull-ups?

To the Man or Lady who can do ZERO Pull-ups and Needs to do Units of 10, 20, 30, or Extra: Study How I Dramatically Improved my Pull-up Efficiency and Have Helped A whole lot of Folks do the Identical With a Distinctive Twist on Pull-up Coaching.

In case you’ve been struggling to get higher at pull-ups and chin-ups, then I’d actually like the chance that will help you succeed – and I’m assured that I can.

Over time, I’ve found various key parts which might be important to pull-up coaching success, that sadly, most individuals both don’t find out about, or on the very least, don’t use. And thus, they perpetually wrestle with workout routines like pull-ups amongst others. However when all of those key parts are built-in into one complete system – if you join the dots – pull-up coaching success is assured. And on this web page, I am going that will help you perceive why.

You see, I’m a health coach who has cherished pull-up coaching ever since I used to be a child, and I can’t inform you what number of occasions I’ve been requested about tips on how to get higher at pull-ups and chin-ups over time. From the various occasions I’ve been ambushed beneath the pull-up bar at varied gyms to the numerous questions I’ve obtained on-line since I began publishing health articles in 2008, it’s been overwhelming. And after answering the identical questions time and again about tips on how to get higher at pull-ups, I noticed that, “hey, I might do one thing with my distinctive twist on pull-up coaching and perhaps even assist lots of people.”

So, I made a decision to create a complete pull-up coaching system known as The Pull-up Answer that may assist virtually anybody enhance their pull-up numbers utilizing a novel system that works higher than the rest presently obtainable.

You see, in contrast to each different pull-up coaching guide, e-book, DVD, or digital product, The Pull-up Answer is a fully-customizable, do-it-yourself teaching system that will help you quickly enhance your pull-up numbers safely and successfully utilizing strategies I’ve discovered from varied health professionals, athletes, martial artists, particular operations personnel, and sure, even a few of my private coaching purchasers. Generally, I feel they educate me greater than I educate them!

And over time, I’ve discovered that most individuals want greater than only a generic, cookie-cutter exercise program to assist them attain their objectives – whether or not for bettering pull-ups or in any other case. Maybe 1 in 10 individuals could make that work, however it’s the opposite 9 who wrestle time and again that I’ve labored with probably the most. You recognize – regular individuals. And there are a number of apparent explanation why they’ve been struggling!

As a result of let’s face it. Pull-ups are HARD, and most of the people wrestle with them due to that cause alone. You may’t simply take weight plates off to make the train extra manageable, and so there’s a a lot greater barrier to entry with regards to pull-ups. To not point out it takes a little bit little bit of self-discipline and arduous work utilized persistently over time to construct up your pull-up power and preserve it. It ought to go with out saying that getting higher at pull-ups doesn’t occur by chance. It takes time, humility, and a lot of endurance. And it’s important to be very intentional and systematic about it each step of the best way.

And in an analogous vein, some individuals assume that working arduous is all it’s important to do, and should you solely labored tougher, then you definitely would succeed. However this isn’t true both. You need to work arduous and sensible to succeed with pull-ups.

Now, not solely are pull-ups arduous in-and-of-themselves, however most individuals carry out them improperly – and never simply the strategy of the train itself, however with poor train programming, too. They both “wing it” and get no outcomes, poor outcomes, or random outcomes OR they observe a generic, cookie-cutter program that isn’t fitted to their distinctive wants and circumstances hoping that it’s going to magically assist them obtain their objectives. However that’s like enjoying the lottery together with your outcomes – the percentages are towards you. And perhaps you’ve had this mentality earlier than, as I’ve. However if you actually give it some thought, that’s not precisely the most effective method. Is it?

So, no marvel most individuals wrestle with pull-ups!

And this downside is additional compounded by the truth that most individuals don’t get the proper of assist. They attempt to do it alone. They don’t rent a coach. They go searching on-line and assume that studying one article or watching one video as soon as in awhile will present the answer they’ve been trying to find and remedy their downside immediately.

Possibly that’s you. And you understand how that normally goes.

The reality is that there’s extra to performing a pull-up than merely getting your chin over the bar – much more. However you received’t study the greatest methods and coaching methods in an train textbook or a web-based video. And likelihood is, your private coach might know the fundamentals, however received’t have any superior options or, extra importantly, the proper private contact, that will help you attain a entire new stage.

Because of this I created The Pull-up Answer for individuals such as you. As a result of I may not know every thing there’s to find out about train, however I do know a heck-of-a-lot about pull-up coaching and have an extended observe document of serving to individuals get actually good at them rapidly and safely. That is one thing I’ve been actually good at for a very long time, and I’ve lastly put all of my strategies into one reasonably priced package deal in order that that is the final pull-up coaching useful resource you ever want.

Click on Play to observe me do 30 pull-ups.

Now, I received’t mislead you and declare that I’m some big-dog private coach to the celebrities. I don’t have an extended checklist of super-clients starting from film stars to rock stars to Navy SEALS. The reality is that I’m simply your common health skilled from the backwoods of small-town New Hampshire who occurs to know a heck-of-a-lot about pull-up coaching. And I’d estimate that 90% of my private coaching purchasers over time have been strange of us simply trying to get more healthy, stronger, and leaner – not super-athletes or some genetic elite.
And so, with this never-seen-before, one-of-a-kind system that I made for anybody with two good arms, you possibly can change into extraordinarily proficient within the pull-up train – to carry out units of 10, 20, 30, or extra reps – and reap all the advantages that comes with that type of conditioning: sturdy and outlined arms, shoulders, again, and core musculature. To not point out higher posture and critical pound-for-pound power that may allow you to progress to extra superior workout routines, too.

Simply do extra pull-ups. (BIG FAT LIE!)

I can’t inform you what number of occasions I’ve seen an article from a health coach or power coach who says that you simply “simply have to do extra pull-ups” if you wish to get higher at them.

Sadly, it’s simply not that easy.

Certain. That recommendation may appear to work for some individuals, for a little bit whereas. However this normally occurs regardless of their simplified method, and when it does, the outcomes seldom final. To not point out that this recommendation isn’t relevant to individuals who can’t do any pull-ups but – or virtually anybody else with particular issues, for that matter.

You see, getting actually good at pull-up coaching and succeeding over the long run requires the mixing of a number of key parts which might be important to pull-up coaching success. In different phrases, should you don’t get all of those proper, then you possibly can overlook about succeeding. It simply received’t occur – at the very least, not in my expertise.

As a result of in each single case I’ve ever encountered the place somebody was struggling to get higher at pull-ups, there was at the very least one – and normally extra – of those parts lacking from their method. The nice information is that after we determine what it’s and make some easy adjustments to their method, the outcomes lastly begin coming in.

And I’m not speaking about some stylish ideas or secrets and techniques, however the legal guidelines of conditioning and ideas of coaching. Issues like the correct use of development, overload, and periodization, amongst others. And should you’re lacking even simply one of many parts, then at greatest, you’ll get sub-par and even no outcomes, in any respect – losing your time and vitality on one thing that received’t repay. And at worst, you might expertise overtraining, accidents, or different issues. And many individuals do!

So, in The Pull-up Answer, I’ve made it my purpose to seamlessly combine all of these key parts into one holistic system in order that your outcomes are virtually assured – and also you don’t even have to consider it as a result of it’s all been performed for you.

All however one of many keys, that’s. The final key part of pull-up coaching success is difficult work, and YOU are in control of that one! I can throw out phrases like development and overload, yadda yadda yadda, however should you’re not keen to work arduous, you possibly can overlook about succeeding. As I’ve mentioned earlier than, it’s important to work arduous and sensible with pull-up coaching, and no one will get higher at them by chance.

So, how did this product come about?

Ever since I began publishing health articles and movies on-line, probably the most frequent questions I’ve obtained is on tips on how to get higher at pull-ups. So, I discovered myself creating pull-up coaching articles and movies, and that will trigger much more questions to return in.

I additionally had different web site house owners contact me and pay me to write pull-up coaching articles for his or her readers, too. Earlier than lengthy, I used to be beginning to be generally known as an unconventional pull-up coaching skilled in a couple of corners of the Web.

After which it occurred. I made a decision to publish my very personal pull-up exercise program with a twist – combining a few of my greatest pull-up coaching methods into one program and in addition together with some particular directions for customizing the exercises to higher swimsuit my net customer’s wants.

And that blogpost went completely viral in each sense of the phrase. It didn’t simply begin getting lots of of hits per day, it began getting tens of hundreds of tourists every day. It was shared hundreds of occasions via varied social media companies. And to at the present time, it’s nonetheless my highest-viewed webpage with over 1 million views.

So, a couple of months after that occurred, I believed to myself, “perhaps I’ve one thing right here that may actually assist individuals.” I do know. I am a little bit gradual. However that’s when the concept for The Pull-up Answer was born, and the official beta-testing started. I began working with individuals to see how effectively my program labored for my on-line purchasers, for males, girls, previous, younger, troopers, and regulation enforcement officers, amongst others.

I wished to search out out if my program was simpler than the options they’d tried previously. And to say it was can be an understatement. The reality is that the optimistic suggestions was overwhelming!

I by no means thought a single blogpost with a exercise program might herald so many success tales. However over the following two years, I labored with dozens of individuals to see how this system went as a way to enhance it and flip it right into a complete product.

A few of my beta-testers saved in very shut contact with me by way of e mail and Skype all through the method, however most of them adopted the program nearly totally on their very own – sending me an replace on their progress and an occasional query as soon as in awhile.

Notice: you possibly can see some of their outcomes additional down this web page.

To my delight, this system has been a whole success! I’ve obtained dozens of confirmed success tales from individuals who have been ecstatic from the outcomes. And to at the present time, I’ve solely obtained one adverse report from somebody who didn’t succeed with it. For sure, I’m fairly glad with these outcomes.

And so, I’ve spent the final two years refining that authentic program with the assistance of my beta-testers to create a way more complete, no-nonsense system for mastering pull-ups.

The Pull-up Answer provides YOU the keys to create a personalized exercise program utilizing a tested-and-proven system that addresses your distinctive wants, objectives, and circumstances.

As a result of the very fact of the matter is that not everybody can do pull-ups. And never everybody progresses on the similar tempo or utilizing the identical route. Additionally, some individuals have pre-existing situations and accidents that they need to work round, or previous accidents they don’t wish to expertise once more. And a few individuals have a deadline to fulfill for a health check or athletic occasion.

For sure, the necessity for personalization is large! And since I can’t essentially work with you in particular person (except you reside within the Northeast USA), it might be ridiculous for me to ask you to observe a particular exercise program that isn’t catered to your wants.

And critically, who can afford to lay our a fortune on a coach simply to assist them get higher at pull-ups? Not too many individuals I do know.

And that’s why I took one facet of this product very critically: personalization.

Certain, program will usually work effectively sufficient for many individuals, if they will observe it. However a small contact of personalization goes a extremely good distance. And I’ve performed every thing I can to make this program as customizable as doable to make it as straightforward as doable so that you can succeed.

In reality, one in every of my final objectives in creating this product was to make it so user-friendly and customizable, that it was nearly like hiring me as your full-time pull-up coaching coach. Extra particularly, I wished this do-it-yourself coaching system to return as near having a coach as doable, with out truly having one (or having to pay for one!).

And so, The Pull-up Answer provides you the keys to create your personal {custom} pull-up coaching program primarily based on YOU – your wants, objectives, and circumstances. As a result of no two individuals ought to observe the identical actual program.

So, what does this personalization truly appear to be in sensible phrases?

Properly, first, in contrast to most cookie-cutter pull-up exercise applications, The Pull-up Answer meets you the place you’re in the present day and provides you workout routines that may match each your ability stage and conditioning stage. In different phrases, you received’t be requested (i.e. pressured) to do an train you possibly can’t already do.

So, nowhere in this system will I be telling you to do “3 units of 5 pull-ups” or another generic suggestion of units and reps.

As an alternative, I’ve included some easy exercise programming methods that anybody can apply that will help you customise this system to your ability and conditioning stage. These are the identical methods I’ve been utilizing with my very own private coaching purchasers for years. And imagine me, you don’t want a PhD in train science to make use of them – an understanding of third-grade math might be enough.

Secondly, I’ve tried to make this system as straightforward to implement into your every day schedule as doable. You get to resolve not solely if you do your exercises, but additionally for a way lengthy. You may even shorten or prolong particular coaching phases to fulfill your schedule, and I’ve supplied an easy-to-read chart in an appendix that will help you work out the most effective coaching schedule for you in lower than a minute. I’ve tried to include as many time-saving advantages as doable as a result of I do know you’re busy.

Thirdly, I’ve made it customizable to not solely your objectives, but additionally your place to begin. So, should you simply wish to get your first pull-up, then this offers you the instruments and a blueprint for tips on how to make that occur. And if you wish to rating your first 10 or 20 reps, then this product will present you the best way. If you wish to use pull-ups to get stronger and lay a basis for extra superior workout routines, then that’s in right here, too. So, evidently, in case you have a purpose at-all associated to bettering your pull-up efficiency, then this technique was created for you.

Lastly, this isn’t only a exercise program that tells you to “do that, not that, and so on.” That is a complete system containing progressive, scalable, customizable exercises, video instruction, teaching ideas, and a novel personalization information, amongst many different components.

Principally, I’ve taken every thing vital or in any other case very vital for pull-up coaching success, and compiled it right into a step-by-step complete system that may work for virtually anybody who is ready to observe directions, and extra importantly, keen to work arduous.

So, imagine me once I say that you simply’ve by no means seen one other pull-up coaching program like this earlier than. It’s really one-of-a-kind. And I’d know since I’ve bought and reviewed each single pull-up coaching useful resource on the market – books, DVD’s, digital merchandise, Kindle e-books, and so on. In reality, I’ve obtained an entire stack of pull-up coaching assets on my bookshelf that I purchased and devoured as a way to assist me make this product as helpful and worthwhile as doable for you.

And the most effective half is that I’m providing your complete system at a really reasonably priced worth. For lower than the price of a single private coaching session, you may get your complete system that has taken me years to analysis, check, refine, and systematize.

So, all that mentioned, please enable me to introduce you to The Pull-up Answer – the final program you’ll ever have to grasp the pull-up and chin-up workout routines.

There are three essential parts contained inside The Pull-up Answer: the handbook, the video database, and the progress monitoring journal.

This 45-page e-book will information you thru the method of utilizing this technique. It was written and formatted with simplicity in thoughts so that you could work via it rapidly. Plus, with the Fast-Begin Information, you possibly can start coaching in minutes if you wish to. It should actually take you by the hand and present you precisely what you must do every day in order that there is no such thing as a guesswork concerned – simply observe the directions. Once more, my purpose was to offer a useful resource that was so complete that it’s as near having a coach as doable, with out truly having one.

The handbook additionally accommodates the precise 12-week exercise program you’ll be going via with detailed directions that will help you take advantage of every coaching session.

There are additionally varied options that will help you customise it to your wants:

There are over thirty tutorial movies in 4 distinct classes included within the system. All movies have been created to be brief and to the purpose so that you’re not losing your time looking for the knowledge you want.

The 8 Key Elements of Optimum Pull-up Method – These will allow you to study each the details and the refined nuances of pull-up method to be sure you’re performing every train not simply correctly, however optimally.

These movies will allow you to…

Warmup and Cooldown Tutorial Movies for Pull-up Pre-hab and Damage-Prevention – Utilizing state-of-the-art coaching modalities, these two observe alongside movies will information you step-by-step via a precision warmup and cooldown protocol that was custom-made for pull-up trainees.

These movies will allow you to…

Train Method Tutorial Movies – Study precisely tips on how to carry out the entire workout routines in this system with these brief and to-the-point movies.

These movies will allow you to…

Ideas, Methods, and Methods Movies to Enhance Pull-up Efficiency

These movies will allow you to…

The final aspect of this system is the Progress Monitoring Journal, which is able to allow you to preserve observe of your enhancements every time you practice. It’s obtainable in each printable and digital format, and has been pre-formatted so that each one you must do is enter your information as you go alongside – saving you time so that you could get again to your life when you’re performed coaching.

I’ve additionally included some extra bonuses within the package deal deal – simply because I such as you a lot and actually need you to succeed. These are usually not vital to finish this system, however they’ll completely allow you to in your pull-up coaching endeavors. You may consider these as my manner of claiming “thanks” for investing in my program.

Interview with Al Kavadlo About Pull-up Coaching and Different Bar Calisthenics (≈27 minute audio mp3) – Al is a real Body weight Coaching Professional, the Creator of Elevating The Bar: The Definitive Information to Pull-up Bar Calisthenics, and the Founding father of the Progressive Calisthenics Certification.

On this interview, you’ll study…

Interview with Shawna Kaminski About Pull-up Coaching For Girls (≈47 minute audio mp3) – Shawna is a Health Skilled, the Creator of the Problem Exercises Pull-up Program, and a real Pull-up Coaching Extraordinaire.

On this interview, you’ll study…

Interview with Ryan Hurst About Pull-up Coaching For Well being, Health, and Enjoyable (≈55 minute audio mp3) – Ryan is a Former Aggressive Gymnast, a Well being-first Power and Motion Coach, holds black belts in Kendo, Judo, and Shorinji Kempo, and is the Founding father of GMB Health.

On this interview, you’ll study…

Interview with Hugo Rivera about Pull-up Coaching for Most Hypertrophy (≈68 minute audio mp3) – Hugo is a Lifetime Pure Bodybuilder, a Pull-up Coaching Beast, and a Finest-Promoting Creator of the Physique Sculpting Bible guide collection and in addition the Physique Re-Engineering Program.

On this interview, you’ll study…

Interview with Steven Proto About Pull-up Coaching For Maximal Power (≈2000 phrases) – Steven is the Guinness World File Holder for the World’s Heaviest Pull-up and in addition The Most Pull-ups Accomplished In One Minute With a 100 Pound Backpack, He’s additionally a former Marine and the Founding father of ExtremistPullup.

On this interview, you’ll study…

Interview with Navy SEAL, Stew Smith, about Pull-up Coaching for the Army (≈53 minute audio mp3) – Stew Smith is a graduate of the U.S. Naval Academy, a former Navy SEAL, and writer of a number of best-selling health books reminiscent of The Full Information to Navy SEAL Health, The Particular Ops Exercise, and S.W.A.T. Health. Stew has skilled hundreds of scholars for Navy SEAL, Particular Forces, and lots of different army, regulation enforcement, and firefighter professions.

On this interview, you’ll study…

Interview with Christian Carson and Ryan Provencher about Pull-up Coaching for Police and Firefighters (≈35 minute audio mp3) – Christian and Ryan are skilled firefighters and fireplace captains on the Bellingham, WA fireplace division. They’re additionally TACFIT Division Chiefs and are the creators of the TACFIT Firefighter First Alarm health program.

On this interview, you’ll study…

Interview with Jeff Kuhland about Pull-up Coaching for Superior Athletes and Pure Movers (≈50 minute audio mp3) – Jeff is a health skilled, a MovNat coach, a CrossFit Coach, and the proprietor of Athletic Human.

On this interview, you’ll study…

This new program contains two studio manufacturing high quality tutorial movies in excessive definition that may educate you dozens of workout routines to allow you to:

This distinctive coaching routine can have you feeling and acting at your greatest all all through your pull-up coaching cycles.

This is a brief teaser video of the Pull-up Prep & Prehab Program…

Notice: There could be an extra bonus or two included together with your buy as effectively. You will discover the entire bonuses on the obtain web page with every thing else.

Hello John, After I began I might nearly do 1 pull-up. Barely embarrassing however that was my place to begin. 😉 On the finish of month 1, I can do 5 with correct type. I’m double completely satisfied. Thanks to your assist, it’s a lot appreciated. -Dom

I completed month one of many pull ups program 4 days in the past. My purpose was to do 15 pull ups by the tip of the primary month–I might do 8 once I began. At this time I warmed up with some stretching, and calesthetics. Did a one rep set, after which a 4 rep set of pull ups, then rested. Then I went for a max set–I did 15 good reps, and had my chin inside an inch of the bar for a sixteenth rep. So, I’m effectively glad with the progress I made. My purpose might be to hit a 20 rep max set by the tip of month two. – Norm

There’s one thing about pullups, pushups, 1 leg squats and different body weight workout routines that simply makes me really feel STRONG on a regular basis. It’s nice to know I can soar up and seize a ledge, bar or tree and pull myself up anytime. – Steve in Florida

Thanks a lot for this exercise, my pull-ups elevated from 3 to six in simply 1 week. Now i can get higher marks in school. I am 14 and this program works nice thus far. –Tom

My Outcomes: I went from 11 chin ups to 17 chin ups in about 10 weeks. Fairly spectacular in my guide. I skipped the primary month. Aside from that, I adopted the plan fairly intently besides I added per week or so to month 2 and month 3. I additionally did these exercises together with a pushup exercise so the depth was maybe rather less than for somebody who handled this as a exercise program in-itself. – Ben

After 4 weeks I undoubtedly made important progress from the place I started doing 2-3 iffy pullups to with the ability to do 7 full lifeless hangs slowly. – Mike

Your pullup program is tremendous superior!! Simply reviewing your detailed program modified my mindset on tips on how to do a correct pullup. Thanks. – Michael S Navalta, Texas

“Present pull-up rely is 12…” (one month later) I entered a chin-up contest for enjoyable and did fairly effectively. I did 19 (actually good for me, although they weren’t doing full extension, so I cheated on type as effectively) and I used to be working on 4 hours of sleep and was dehydrated, so I am satisfied I might do extra! I am nonetheless planning on ending the three month program. – Marcus Fluty

With this program, I elevated my one rep max from 8 to 13, that could be a 62% enhance. I’d say I adopted it about 90% of the best way, I didn’t relaxation as a lot for the final day as he suggested to and I did achieve perhaps two kilos whereas doing it (perhaps muscle?). Regardless of my modest positive factors, I like to recommend this program. I actually favored the primary month, I might see some dimension positive factors after day 30 for certain! I’m now going to attempt the Armstrong program. -Matt Garza

I work as an aerialist and located this tutorial via an aerial web site. Even with that background I feel I used to be doing nearly every thing unsuitable that I might have been. I attempted doing it the best way you taught and I observed an instantaneous distinction. Thanks a lot for a superb tutorial video. -Ben

I did John’s 3-month pullup routine, and on the time, I might solely do 2-3 pullups. After the routine, my max is now 6 and it undoubtedly helped me lose some weight and provides my higher physique a pleasant V-shape (together with cardio & weight coaching and correct eating regimen). You may see my expertise on my weblog (see weblog archives from april 2012): mitsk2002.wordpress.com. John is a good useful resource. -Mitsu

And here is the video Kristian despatched me of Eva’s progress…

I’ve since heard from Kristian that they completely love The Pull-up Answer, and now Eva is engaged on a weighted pull-ups coaching program to organize for her subsequent health competitors…as a result of common pull-ups are simply too straightforward for her now!

Chase Cullinan adopted the beta-version of The Pull-up Answer and achieved distinctive outcomes. He is an efficient instance of a few of the greatest outcomes that may be obtained utilizing this system.

And never solely did he drastically enhance his pull-up numbers, however he did so with little or no assist from me. In reality, I did not even hear from him – and even know he was utilizing my program – till he was already half-way via this system. Here’s what he despatched me…

I discovered this program and determined to make use of it as I put together for U.S. Marine Corps Officer Candidate Course. My purpose is to blast away 20 with ease. This scores 100% for the pull-up portion of the Bodily Health Check. I’ve mixed this program with working, rucking with weight, and cross-training and am on the half-way level for this program. I started at 4 dead-hang pull-ups as my max and may now do 3x that many. I’ve performed the only step pyramid to 10 a couple of occasions and have been capable of hit 10 every time. Whereas I’ve not maxed out since I started, figuring out that I can do 10 after having already accomplished 40 in pyramid increments, I’m certain that I might do 12 or extra for a max set. This program is nice and I’m striving to hit the 30 rep mark by the tip of the following month and a half. Thanks for sharing the plan. – Chase Cullinan Third Era Deputy Sheriff. Prison Justice and Sociology Double Main. #USMC OCS Applicant and Hopeful future MARSOC Officer. Augusta, GA

Shortly after sending that message, Chase despatched me this video of his progress. His purpose for this set was 16 reps, however as you possibly can see, he flew proper previous that…

He saved me posted on his progress by way of Twitter – making notes of his persevering with success…

After he lastly took the U.S. Marine Corps Bodily Health Check, he despatched me this Tweet…

And now he is transferring on to even better objectives on his personal…

I wished to share each Chase and Eva’s tales with you not solely due to how effectively they’ve performed but additionally as a result of they each adopted a bare-bones model of my program utterly on their very own and nonetheless did superb. And I imagine you possibly can, too, particularly since The Pull-up Answer is a new-and-improved, massively-updated system that has been – dare I say – almost perfected for the aspiring pull-up trainee.

Now, these outcomes are undoubtedly not typical as a result of most individuals who purchase a health program do not even begin it, and lots of the ones who do begin do not end it! However Chase and Eva discovered program, took motion, and labored arduous over a interval of months – and obtained the outcomes to show it. If you need outcomes like they obtained, then it is best to observe their instance and do the identical.

You will get out of this program what you set into it.

I’ll give it to you straight. I don’t need you to simply be glad together with your buy. I wish to impress you. I would like you to really feel such as you obtained the higher deal and stroll away amazed on the worth of your funding.

And truthfully, I don’t need the worth to be a major think about your shopping for choice. So, somewhat than attempt to squeeze a couple of bucks out of you, I’d somewhat earn your belief and encourage you to succeed. The way in which I see it, if I can offer you the data and assets you must succeed and allow you to to belief in your self and your capability to see a program like this via to completion, then I feel we’ve each received.

Now, you and I each know that’s simply not occurring for the overwhelming majority of individuals as of late. And clearly, most individuals would assume you are loopy to spend that a lot cash simply on pull-up coaching. And that’s why I’m providing your complete package deal at a considerably discounted price to get it into the palms of as many individuals as doable throughout it is preliminary launch.

Hey, John–first of all, no have to thank me for the remark – I ought to thanks for making such an ideal system. I have been engaged on calisthenics for a couple of 12 months now and the one train I’ve struggled with is pull-ups. After watching one in every of your youtube movies just lately, I actually elevated my pullups by 40% simply from altering my grip/wrists/tightening my physique extra. Therefore my buy of your system.Simply did my first run-through after shopping for the system and I’ve to say that the warmup and cooldown routines are so good they’re nearly definitely worth the worth of admission alone. Wow! Additionally – the system seems nice, I can not wait to work my manner as much as 30+ reps. 🙂
-Morgan W.

I’m so assured that my system will allow you to obtain your pullup and chinup efficiency objectives, that I’ll allow you to attempt it for as much as 60 days risk-free.

If for any cause, you aren’t completely glad (e.g. it doesn’t be just right for you, not what you have been anticipating, you by no means truly used it, you do not like my New England accent or purple hair, and so on.), simply contact me and I’ll get you a full refund – no questions requested.

I would like you to really feel snug making a web-based buy from a stranger and that is why I provide this 60-day unconditional, money-back assure. Take it or go away it. You don’t have anything to lose.

Pay attention. I do know you’ve by no means met me earlier than, and there’s completely no cause so that you can belief me in any respect. I might be an out-of-shape advertising and marketing skilled who has by no means performed a pull-up my complete life and is attempting to mislead as many individuals as doable throughout my brief time right here on Earth. I could even get sadistic pleasure from fooling you want so many different so-called “health gurus” do on a daily foundation with their advertising and marketing scams. And at the moment, an internet site like this might be a whole hoax!

So, should you’re skeptical. I get it. You have to be!

However within the occasion that this gross sales web page has stirred up even the faintest trace of belief in me – and confirmed you that I sincerely wish to allow you to succeed – then please hear very fastidiously to what I’m about to inform you as a result of it’s vital.

I wouldn’t danger my popularity to make a couple of bucks, and I wouldn’t mislead you. The reality is that despite the fact that I have been a health writer since 2008, that is the primary health product I’ve ever created by myself and I wish to do it proper in order that I could make extra prefer it within the future (should you’ll let me!). So, I’m not some con-artist or snake-oil salesman attempting to trick you out of some bucks. I’m an actual particular person and John Sifferman is my actual identify. Look me up. I’ve been serving to individuals get match for a few years, and it shouldn’t be arduous to search out me.

You must also know that despite the fact that that is my first health product, I’m not providing some joke-of-a-product that was thrown collectively in a single evening and would make your high-school science challenge look good. That is the actual deal and even earlier than its launch, it had an extended observe document of success with individuals from all around the globe. However despite the fact that it is a nice program, there’s one thing it is best to find out about it earlier than we wrap up.

Let me inform you straight.

This isn’t a quick-fix program. There aren’t any shortcuts to getting higher at pull-ups – interval. So, don’t get me unsuitable and assume that I’m providing some sort of magic bullet or miracle answer as a result of I’m not. And if that’s what you’re searching for, then you definitely received’t discover it right here. Belief me.

However the truth of the matter is that The Pull-up Answer is a novel system that helps individuals quickly enhance their pull-up numbers higher than the rest presently obtainable as a result of it was designed to take you proper to your edge, and no additional – every and each time you practice – utilizing the facility of personalization.

However right here’s the factor: simply because it’s the greatest, doesn’t imply it’s the most effective for you. As a result of let’s face it – nothing is an ideal match for everyone. And if my program isn’t match for you, then that’s okay – no arduous emotions. And imagine me, I don’t wish to provide you with one thing you don’t want or received’t use. Critically.

And if that’s the case, I’d merely invite you to take a look at my different pull-up coaching assets that I’ve made obtainable at no cost on-line. I’ve obtained tons of free stuff on the market.

However should you’re uninterested in scuffling with pull-ups and chin-ups and are keen to place within the work wanted to alter that, utilizing a tested-and-proven program powered by an ideal self-coaching system, then get a duplicate of The Pull-up Answer in the present day. You’ll be glad you probably did.

Cease losing your time hoping for a miracle and begin getting outcomes as quickly as this week. You may thank me later.

And hey, the worst case state of affairs is that you simply purchase the product, hate it, and get your a reimbursement. Bear in mind, I would like you to really feel such as you obtained the higher deal. So, get your copy and begin to make issues occur in the present day!

Well being-First Health Coach
Pull-up Coaching Extraordinaire

YES, John, I am uninterested in scuffling with pull-ups and chin-ups, and I am able to do no matter it takes to succeed!

YES, I perceive that it is a one-time cost and that I’ll NOT be billed once more for something. There aren’t any different charges or costs for something and my bank card info is encrypted, billed on a safe server, and isn’t saved wherever.

YES, I perceive that I get FULL ACCESS to The Pull-up Answer coaching system, which incorporates the coaching handbook and quick-start information, the entire exercise program, your complete database of tutorial movies, the progress monitoring journals, and the entire extra bonuses.

YES, I perceive that I’ll get prompt entry (inside minutes) to the entire product information. I additionally notice that it is a digital product (i.e., downloadable), and that no bodily merchandise might be shipped.

YES, I perceive that I’ve a 60-day, 100% Cash Again Assure. So, if I am not utterly glad, I can request a full refund, and have my complete funding returned.

What precisely will I obtain once I purchase The Pull-up Answer?

You’ll obtain prompt entry to the entire product by way of a obtain web page, which has obtain hyperlinks for the entire digital information that comprise The Pull-up Answer. This contains the next:
-a PDF file with this system handbook, quick-start information, and full exercise program
-dozens of video information in MP4 format
-two progress monitoring journals in PDF and Excel codecs
-additional MP3 audio, MP4 video, and PDF bonuses that will help you excel at pull-up coaching
Notice: you’ll not obtain a bodily package deal within the mail since this product is in digital format that may be seen in your pc, sensible telephone, pill, and so on.

I can do zero pull-ups or chin-ups and have struggled with them my complete life. Is that this program for me?

A thousand occasions sure! The Pull-up Answer was created for novices and even ultra-beginners who might wrestle simply hanging from the bar – not to mention performing pull-ups. It has been designed to take you by the hand and present you precisely what it’s important to do every day so that you could make measurable progress every time you practice.

Sure, however I’m __________ (obese, weak, previous, and so on.), and I couldn’t even dream of doing full pull-ups. Is that this program actually for me?

Yep. So long as you’re wholesome sufficient to train (i.e. physician’s clearance for train and/or power coaching actions), and you may assist a few of your weight whereas hanging from a bar, then sure, this program was created for individuals identical to you.

I can already do a number of pull-ups in a single set, however have struggled to make additional positive factors. Is that this program for me?

One other resounding sure! This program is supposed that will help you take your present pull-up coaching to the following stage, no matter that will imply for you. And should you can already carry out a couple of strong reps, then you definitely’ve obtained head begin.

I can already do 15-20+ pull-ups, and am searching for the following step, stage or edge in my pull-up coaching. Is that this program for me?

Sure, however with an enormous however… The Pull-up Answer was created for novices and superior trainees alike, however there’s something all superior trainees ought to know earlier than investing within the product.
When you’ve made not solely your preliminary positive factors, but additionally additional progress that has you nearing your peak potential, all future progress will come very slowly. And there’s no manner round this – no particular tip, trick, hack, or programming secret to hurry up your outcomes. I’d be mendacity to you if I didn’t admit that. So, for instance, should you can already do 20+ pull-ups, then don’t essentially anticipate to double or triple your numbers your first time via this program. It could be doable, however it’s definitely not typical.
The very fact of the matter is that going from one repetition to 10 is far simpler than going from 20 repetitions to 30. And the additional up the ladder you get, the tougher the outcomes change into. Plus, it simply takes extra time. That mentioned, in case your purpose is to maintain getting stronger and including numbers to your complete, and lay a robust basis for extra superior bar workout routines (e.g. muscle ups) then it is a nice program for that.

Howdy John! Respect from Lithuania!
Thanks for posting this program, I grew to become obsessive about it, and after two months my pull up rely quintupled. Thanks once more, I actually admire your work. – Constant one (username)

Does this program work for ladies?

It certain does. In reality, this is a perfect program for ladies as a result of it provides you all of the instruments you must maximize your outcomes. And since girls are likely to have much less higher physique biomass (i.e., muscle) than males, each little bit of additional personalization helps.

Am I too previous for this program?

I don’t know. You inform me! However critically, if you’re critical about getting higher at pull-ups, and you’re a bit previous your prime, then you definitely’ll be significantly better served by this program than any of the opposite pull-up coaching assets on the market, and here is why.
You see, The Pull-up Answer is a health-first health program that comes with built-in pre-habilitation strategies to present you a toolbox of damage prevention and restoration methods. The package deal additionally contains extraordinarily detailed train method directions that will help you carry out the workout routines safely and effectively to assist stop each accidents and extreme put on and tear in your physique. And whereas you may be instructed to carry out workout routines at average to excessive depth throughout a few of the exercises (see FAQ on Excessive Depth Coaching beneath for more information), that is definitely not a hardcore train program like a few of the ones all of the younger whippersnappers are doing as of late.
And remember in regards to the customizable nature of this system that fits it to your particular person wants, together with, however not restricted to the Personalization Information, which coincidentally, has a piece for “Center age individuals and senior residents.” This offers you some particular recommendation that’s extra applicable for seasoned trainees. So, I’ve obtained you lined. And in all seriousness, it is by no means too late to begin coaching for extra power and higher well being. And do not let anybody inform you in any other case!

I’ve an ache, ache, damage, or different pre-existing situation. Can I nonetheless use this program?

In case your physician has cleared you for train, then you possibly can nonetheless use this program. Nevertheless, in case your situation causes important ache whereas performing pull-ups or different comparable workout routines, then it might be advisable to begin this program after you might have rehabilitated. That mentioned, should you can carry out pull-ups (or comparable workout routines) with solely gentle discomfort, then you definitely could possibly use this system safely and successfully. Please seek advice from the medical disclaimer for extra particulars. And in case you have a particular concern, be at liberty to contact me, and I’d be completely satisfied to inform you what I feel – even when it means telling you that it might be greatest to not purchase my program.

Sure, however I’ve a foul ___________ (shoulder, elbow, wrist, again, and so on.). Can I actually use this system?

So long as your ache doesn’t exceed a 3, on a scale of 1 to 10 (10 being the worst ache you’ve ever felt, and 1 being no discomfort in any respect), then sure, you should use this program.

I’m not an athlete, soldier, police officer, or fireman. Will this program nonetheless work for me?

You don’t need to be an Olympic Gold Medalist or Navy SEAL to make use of The Pull-up Answer. Hardly! This program was designed for anybody who needs to get higher at pull-ups – interval. And that features regular individuals dwelling strange lives. In addition to, what number of Navy SEALs have you learnt which might be struggling to get higher at pull-ups anyway?

I set myself a purpose was to finish a correct pullup and I’ve simply performed that – my first ever unassisted, from hanging pullup. Depraved! Your correct rationalization and understanding of physique mechanics, posture and so on is essential for well being and health and I thanks for placing such good onto the online. Sustain the nice work. – Marcus

How rapidly can I enhance my pull-up numbers in your program?

It is dependent upon a ton of things like your place to begin, conditioning stage, ability stage with the workout routines, physique weight, physique composition, age, restoration capability, and time obtainable for coaching – to not point out your psychological toughness and work ethic, amongst many different issues. So, there is no such thing as a definitive quantity or share I might provide you with.
I can say that novices are likely to expertise extra speedy outcomes than superior trainees, and it’s not unusual for them to double, triple, and even quadruple their leads to the primary month alone. And thus far, I’ve had not one, however two, beginner-level beta-testers quintuple their outcomes, going from 1-5 pull-ups and 2-10 pull-ups, respectively, in simply the primary month on this system. So, it simply relies upon.
The underside line is that you simply’ll get out of this program no matter you set into it. Take into account that working arduous on program will yield much better outcomes than a gentle effort on an ideal program. Fortunately, you may be the one who works arduous on an ideal program that’s personalized to your wants for optimum outcomes.

How lengthy is this system and what do I do after I’ve completed it?

There are three major phases in this system, and each is 4 weeks lengthy. So, the official program is 12 weeks lengthy, or about three months when accounting for relaxation and restoration time. Nevertheless, if you do not have a full three months to decide to pull-up coaching, there’s additionally a chart that will help you modify this system primarily based on how a lot time you do have obtainable. So, should you solely have one or two months obtainable to deal with pull-ups – as a substitute of the complete three months – there are completely different program schedules so that you can observe as a substitute.

There may be additionally a fourth part of this system for sustaining your outcomes (i.e. the upkeep part), which may be performed indefinitely, however like all coaching applications, it in all probability received’t be efficient ceaselessly.
There are additional directions for what to do after you’ve accomplished this system within this system handbook.

How usually will I’ve to coach and the way lengthy do the exercises take?

It relies upon. The brief reply is that most individuals might want to spend between 10-20 minutes of coaching per exercise for a lot of the program.
Through the first part of this system, you’ll be instructed to carry out pull-ups by yourself schedule, every time you can also make time for them, for a number of days per week. Now, whether or not your units are unfold throughout the course of a complete day (e.g. one set each hour or two), or simply a night/morning, or a exercise on the fitness center, and even simply over the course of an hour at house (e.g. each 5 minutes), it’s totally as much as you. And should you assume I’m simply supplying you with free reign to do no matter you need, I’m, however with a sure set of parameters to make sure you succeed. And once more, the directions are fairly clear on tips on how to customise it to your schedule that will help you match this system to your wants and take advantage of your coaching.
In phases two and three, you’ll carry out two or three exercises per week, and a lot of the exercises will take between 10-20 minutes. There are a few pyramid-style exercises that will take longer for superior trainees who can carry out a number of repetitions. However finally, you’re in control of how lengthy your exercises are. That’s the character of a customizable program.

Is that this a high-intensity coaching program?

Sure and no, because it is dependent upon which part of this system you’re in. All the exercises within the first part are low to average depth periods, and you may be instructed to not practice wherever close to excessive depth. Through the second part of this system, the exercises are principally average depth periods, with a couple of units being near-max efforts throughout a few of the exercises. And eventually, some exercises will completely require max or near-max depth ranges, significantly within the third and last part of this system.

Do I would like any particular gear or a fitness center membership to observe this system?

All you really want is a spot to do pull-ups. A pull-up bar is right, and ideally one that you simply’ll have entry to recurrently. There may be another gear that’s really useful for sure conditions, reminiscent of a resistance band for performing assisted pull-ups, however all different gear is non-compulsory and never vital to finish this system.

Your Recommendation was simply excellent. I’ve by no means felt this manner earlier than about any train. I’ve been affected by a nagging ache in my internal elbows for fairly some time.. my pull-up routine appeared to have triggered it, so i figured i will give it a relaxation for per week or two. however after attempting the pronated grip and proper width of the arms and every thing I did not really feel any ache in any respect whereas doing the train… It is like a miracle! Higher take it straightforward on my elbows for per week or two anyway after which begin coaching correctly! Thanks a lot, Ziv from Israel.

I already observe a exercise program or different athletic/leisure routine. Can I incorporate this into my current routine?

Completely! And that’s precisely the way it was designed and meant for use. You may both incorporate your pull-up coaching proper into your current exercises or do it at a separate time – your selection.

Wouldn’t I be higher off hiring a private coach?

If you will discover an area health skilled who focuses on pull-up coaching and has already coached many individuals to grasp the pull-up and chin-up workout routines, AND you can too afford to rent them for a number of coaching periods over the approaching weeks and months – investing lots of, if not hundreds of {dollars} – then completely! In-person coaching from a certified and competent skilled will at all times trump doing it alone. That mentioned, The Pull-up Answer was designed in order that anybody – no matter their ability, conditioning stage, or data – can excel of their pull-up efficiency on their very own. It is a do-it-yourself program. And truthfully, when it comes right down to it, most individuals can grasp the pull-up train with out skilled instruction. I’ve personally witnessed that occur from all of the success tales which have are available in from my beta-testers over time. Nevertheless, if doable, my recommendation is to make use of the most effective of each worlds by buying a duplicate of The Pull-up Answer so that you get the cutting-edge, tested-and-proven system and after working via a few of the program by yourself, seek the advice of a private coach or health coach to assessment your train method, simply to be sure you are certainly performing the workout routines safely.

Why ought to I pay for this? Can’t I discover this info on the web at no cost?

Certain. There are lot’s of free pull-up coaching assets obtainable on-line. And should you go searching lengthy sufficient, you could uncover that I’ve posted a number of free pull-up coaching assets on the web over time, too. In reality, I’ve obtained many pull-up coaching articles, movies, ideas, exercises, and applications on my web site www.PhysicalLiving.com. And it’s all free!
So, should you simply can’t afford my product or simply don’t wish to cough up the money, then by all means, take a look at the free assets I’ve made obtainable.
However should you’ve struggled previously to “make it occur” and get the outcomes you need, and also you need a step-by-step system that’s assured to quickly enhance your pull-up efficiency in three months or much less – and get you far-better outcomes than any single tip, trick, or cookie-cutter program ever can – then by all means, spend money on The Pull-up Answer in the present day. Don’t waste any extra time, and begin seeing outcomes instantly.

How can I be certain it is protected to order on-line out of your web site?

The checkout web page that accepts your cost info is on a safe server, identical to those you’d use for a purchase order on a big on-line retail web site reminiscent of Amazon.com. So, your private info will stay protected all through the cost and checkout course of. Plus, I’m an actual particular person, and John Sifferman is my actual identify. You will discover me on Fb, Twitter, Youtube, and naturally, by myself web sites reminiscent of www.PhysicalLiving.com and www.ThePullupSolution.com. So, I’m not a con-artist attempting to rip-off you out of your cash, and I wouldn’t danger my popularity to make a buck. We have been on-line with a popularity of uncompromising integrity since 2008, and we plan to maintain it that manner.

How do I order this system?

The quickest technique to get this system is on the order web page right here or simply click on on the “Click on Right here To Purchase Now” button beneath.

And simply in case you want much more proof that I may help you together with your pull-up coaching objectives, here’s a screenshot of some feedback from one in every of my pull-up coaching movies on Youtube. If I am getting this a lot optimistic suggestions from a free video, simply consider how good The Pull-up Answer might be.

In case you’re nonetheless having hassle making up your thoughts, then right here a little bit of recommendation (i.e., robust love) I’ve instructed a few of my purchasers over time.

You will have heard it mentioned that the definition of madness is doing the identical factor time and again – even when it’s not working. However right here’s the factor: most individuals do precisely that with regards to pull-up coaching. They wrestle with pull-ups for months or years just because they don’t observe a program that’s tailor-made to their wants or they merely don’t get the type of assist they want. And if that’s been you, then you possibly can put a cease to that limitless cycle proper now.

I created The Pull-up Answer to assist individuals identical to you, and I’m providing it at such a low worth as a result of I actually, really wish to assist as many individuals as doable succeed with their pull-up objectives. So, should you’re keen to present it an opportunity, then decide up your copy in the present day. And don’t overlook, if it’s not best for you, there’s the 60-day, 100% money-back assure – simply in case.

Or, you possibly can preserve “winging it” by yourself, enjoying the lottery together with your outcomes, and see the place that will get you. Your selection.

Contact Us – Medical & Outcomes Disclaimers – Privateness Coverage – Phrases of Use – Associates

PRODUCT DISCLAIMER: The Pull-up Answer is a digital product (i.e., downloadable). No bodily merchandise might be shipped. After you order, you’ll get INSTANT ACCESS to obtain the e-books, video information, and audio information onto your pc. The e-book format is Adobe Acrobat PDF, video information are in MP4 format, and audio information are in MP3 format, all of which may be seen on any PC or Mac pc (desktop or laptop computer). You too can view and use the information on Ipads and most cell gadgets (i.e. sensible telephones), however you could want an app to make use of a few of the information (e.g. to learn Adobe Acrobat PDF e-books). This product is NOT available in shops.

RESULTS DISCLAIMER: Because of current FTC legal guidelines, it’s required that each one corporations determine what a “typical” result’s. Since there is no such thing as a recognized established normal for what is taken into account typical leads to a pull-up enchancment program, outcomes proven in our many success tales and testimonials might not be typical. Additionally, outcomes can’t be assured, nor can the permanence of your outcomes. Quicker outcomes upon first beginning this system are frequent, particularly for novices to train and power coaching. However the fact is that most individuals by no means do something with the health merchandise they purchase. So, more often than not, they don’t get any outcomes in any respect. The individuals you see featured on this website online are examples of our greatest outcomes and are usually not typical as a result of they really adopted this system and suggestions in The Pull-up Answer. If you need outcomes, it is best to do that, too.

ClickBank is the retailer of this product. CLICKBANK® is a registered trademark of Click on Gross sales, Inc., a Delaware company situated at 917 S. Lusk Road, Suite 200, Boise Idaho, 83706, USA and utilized by permission. ClickBank’s position as retailer doesn’t represent an endorsement, approval or assessment of this product or any declare, assertion or opinion utilized in promotion of this product.

ADDITIONAL DISCLAIMER: Ask your physician if getting stronger is best for you.

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The Pull-up Answer by John Sifferman is backed with a 60 Day No Questions Requested Cash Again Assure. If inside the first 60 days of receipt you aren’t glad with Wake Up Lean™, you possibly can request a refund by sending an e mail to the deal with given contained in the product and we’ll instantly refund your complete buy worth, with no questions requested.